Week 3/Day 1
B/W: 214.2
Time to complete workout: 44m
DE Bench
Doubled up mini's
2xseveral@bar
1x5@135
8x3@135
Supplemental
Suspended lockouts
1x3@135, 225
1x5@315, 335
1x4@365
1x3@385
1x2,miss@405
Assistance
Seated OHP
1x10@95
1x8@115
1x4@135
BOR
3x12@135
HAH, trust me that is fast for me. I'm a slow grinder.
jason24590 3 years ago
You need to really explode off the chest more. The point of DE is to go fast!
BigMbot 3 years ago