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DE Bench Week 3/ Day 1 05/18/2008

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Uploaded by on May 18, 2008

Week 3/Day 1
B/W: 214.2

Time to complete workout: 44m

DE Bench
Doubled up mini's
2xseveral@bar
1x5@135
8x3@135

Supplemental
Suspended lockouts
1x3@135, 225
1x5@315, 335
1x4@365
1x3@385
1x2,miss@405


Assistance
Seated OHP
1x10@95
1x8@115
1x4@135

BOR
3x12@135

Category:

Sports

Tags:

License:

Standard YouTube License

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  • HAH, trust me that is fast for me. I'm a slow grinder.

  • You need to really explode off the chest more. The point of DE is to go fast!

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