Bicep Curls for Arms That Rip Shirts

http://www.fitwithmitch.com To learn more bodybuidling exercises to get ripped arms. I read about this variation on the EZ Bar bicep curls and thought it was one of the best bicep workouts I'd ever done.

It isolates both the long head and short head of the bicep in one exercise. The three different grips work well, combined with the little rest between sets, gives you a killer workout that'll have even the most advanced trainer begging for mercy.

Check out my website for more tips, workouts, and little known secrets to build the body that'll turn heads everywhere.




Until next time, Happy Lifting!

Mitchell
http://www.fitwithmitch.com

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Entertainment

Tags:

• bicep curls
• bicep workouts
• bicep workout videos
• bicep exercises

[MovieManReviews1]

Nice video! What's with these haters ? You got bigger arms than them most likely. Btw how much was that shirt? I wanna get something similar !

[fitwithmitch]

@MovieManReviews1 It's an UnderArmor shirt I bought from Sports Authority a loooong time ago.

[fitwithmitch]

Maybe I should take my shirt off in the next video to silence all the haters, lol.

[MarloBomfunk]

@fitwithmitch hey is that excersise needed to be done ? i only use dumbbells ...lol it's no problem if i don't use the weights while stunding right ??? i only want to use dumbbells for biceps ...and push ups of course.

[fitwithmitch]

@MarloBomfunk You can use dumbbells, that's fine. You'll just have to rotate your wrists to put the emphasis on either the long head or the short head. Ex. Do 10 curls with your palms facing up, 10 with your palms facing each other, and 10 with your palms facing the ground.

[fitwithmitch]

@MarloBomfunk And since you seem to be so keen on Push Ups, check out this blog I wrote on them a while ago:

[mistervova11]

anyway thanks for the exercise i needed long head 1

[mistervova11]

gayest shirt i ever seen

[kadlec98]

Your sleepy eyes make me sleep.

[carloskobe]

@TheFourYs I don't think so ...It looks like it but no!

[TheFourYs]

Is that Fitness 19 in orange?

[illriginalized]

=\ Dood.. stop using gloves. 

[lithylad]

@fitwithmitch

if you dont want ppl commenting on your shirt etc then dont wear a stupid skintight top, you look like something out of breakdance 2 (prob kelly)

i personally tuned in to listen to you but got distracted and ended up writing this comment.