"Complex Training Workout" For [Vertical Jump]

Instantly Jump Higher: http://www.jumpoutthegym.com

Jack Cascio with another episode of jotg tv showing how complex training for vertical jump is essential when looking to jump higher. Check out more of Jack Cascio's videos to learn how to instantly increase your vertical jump.

Category:

Sports

Tags:

• complex training
• vertical jump
• workout
• jack cascio
• jump out the gym
• vertical leap
• dunk
• how to jump higher

[lolzillafirefox]

would this work as a pregame workout?

[VerticalJumpKing]

@lolzillafirefox I would try and avoid doing this before a practice or a game and would focus more on doing this when you have a day off.

[DaFlyingDutchman93]

i really appreciate your work im 6'4" and i only can jump 12 inches(i know its humiliating) but i have long arms so i can touch the rim. my question is how many weeks do i have to continue training to get at least 20 inches? and some friends of mine said that "if you dont shave your legs the muscle wont strengthen enough". is this a true fact?

thanks already

[VerticalJumpKing]

@DaFlyingDutchman93 It depends on a few different things including work ethic, what program you're using (if any) your genetics, and your diet. PM me if you want more advice.

P.S. JOTG offers all of the things listed above (besides genetics :)

[PlasmARaiderZ]

How many reps and sets for both of the workouts? Great video and its really helpful for me.

[VerticalJumpKing]

@PlasmARaiderZ Keep them low with the weight high...4-6 reps. 3-4 sets.

[Knoxvill25]

@helpmyvertical I am 5'9 and 13 years old I am looking for the same thing you are I am 3 in. From rim

[CalmCune]

@VerticalJumpKing Okay, so stretch after practice. Awesome. Will stretching beforehand have an effect on my bounce?

[VerticalJumpKing]

@CalmCune I would stretch after your workouts...The idea behind these workouts are to lengthen your muscles so you can build more elastic energy.