Donny Shankle push press 157kg (345.4 lbs) X 5
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Uploaded by CaliforniaStrength on May 5, 2011
see more at http://www.californiastrength.com Donny jumps ahead in the Donny vs. Spencer push press battle. Spencer hit 156kg for 5 last week to take the lead, here is Donny taking it back yesterday with 157kg for 5 reps.
- 47 likes, 1 dislikes
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Uploader Comments (CaliforniaStrength)
Top Comments
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Your problem, Spencer, is clearly that your trim your beard and mustache. IF you let that thing fill in, and get a proper stache, that should add about 17kg to your lifts across the boards, according to my calculations.
10 months ago 49
All Comments (37)
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@Apjooz how about you start looking at olympic lifting & there workouts. This is to help with positioning with for the jerk. You're suppose to drive up with your legs as you would for a jerk just not as exaggerated.
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This type of lifting is tha shit. Way better than powerlifting.
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@Hiphopisntdead1 Just a lil bit
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Forget trying to train harder to emulate them. These guys are all about genetics and training. Did you see that jaw bone! Impressive!
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@RedneckChexMix It's a push press. It's supposed to use the legs. Also, Apjooz was being sarcastic. This is not a cheating lift. It's a different lift than military press.
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@CASSINOx No.
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isn't that bad for your shoulders? behind the head
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how tall is he?
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@violet2 Too bad your "estimation" doesn't mean shit, huh?
The fuck out of here.
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That's really impressive! (title says 157x4 btw)
Bluehill29 10 months ago 3
@Bluehill29 thanks, fixed it!
CaliforniaStrength 10 months ago 2