A lecture on Ultra Running by Michael Arnstein

In this lecture I discuss the principles required to successfully develop in the extreme sport of ultra running.
The lecture discusses the basics to the more advanced personal experiences I've encountered over two decades of running, with the last 7 years in the sport of ultra running.
From failures to winning large events like the Vermont 100, I share my depth of experience so that others may visit the rare state of existence that is found in the sport of ultra running.

Category:

Sports

Tags:

• Michael Arnstein
• The Fruitarian
• Ultra Running
• ultrarunning
• the Woodstock fruit festival
• Vermont 100 mile
• 100 mile race
• how to run 100 miles
• Leadville 100 mile

[vicky2c]

@ravinwolfband1 yeah, that woman, is me his wife and I was helping him out..I think you are rude for making such nasty comments. Even if I was not his wife, you sure have a way of trying to get your thoughts across and they are not appreciated. That woman..wow, what a joke.

[ravinwolfband1]

Couldn't somebody tell that woman to go get her own podium!  Sorry, but how rude.

[SlimDeeZuL]

Great info... I currently do No Running. It's on my BucKeT List.

[g9g9g9]

Is the Compex muscle stimulator good or what would be a nice EMS machine?

More lectures please I want to learn to train smarter instead of harder but don't know how

[Jordonified]

@JMDMBM He wears the New Balance RC1400's model of shoe. It's a racing flat. Pretty good shoe actually. I wear the NB890 which is the same shoe but just a trainer.

[hilldominator27]

@Ddubb925 what minimalist running wear would you recommend?

[Jordonification]

@JMDMBM yah I'm waiting too....

[JMDMBM]

@Jordonification I would also like to know!

[ripedreality]

amazing speech wana start running now.seriously

[JMDMBM]

@cageybee777 unmute