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Running Drills

Running Drills by Lauren Fleshman! Very Useful for runners...  
 
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TSBillards86 (1 week ago) Show Hide
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1500? 5000? 10000?
TSBillards86 (1 week ago) Show Hide
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Who is this? Sara Hall?
ironmantom (1 week ago) Show Hide
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@TSBillards86 its Lauren Fleshman
WhatWeFlippered (1 month ago) Show Hide
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She did not name that fifth drill, the one where it involves that fast lateral and slow forward motion with quick feet side to side. I'll make up a name, maybe SideSide Drill or something.

So, she outlines six drills ~ ~ ~ CARIOCO~~~HIGH KNEE w/SKIP~~~V SKIP~~~BUTT KICK~~~SIDE SIDE~~~and RUSSIAN DANCE. Awesome. Doing these it seems I can't help but increase my speed.

I have to view again to get the recommended meters or time for these. Thanks!
Runaholism (1 month ago) Show Hide
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I basically call these the Stanford drills since Ryan Hall has similar drills in his training video.
inazuma3gou (2 months ago) Show Hide
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She does a couple of small things so beautifully. I love her instructions.
iamwatchingyourvideo (2 months ago) Show Hide
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I really miss monty python.
bunyip100 (2 months ago) Show Hide
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the drills seem so simple 'coz she's doing them so gracefully but it's actually quite challenging to do them with strict form. very helpful vid.
bunyip100 (2 months ago) Show Hide
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I think it's carioca.
grimatongueworm (2 months ago) Show Hide
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She is smoking hot and such a smooth, graceful athlete. (I'll be in my bunk)

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