Running Drills

1500? 5000? 10000?

Who is this? Sara Hall?

@TSBillards86 its Lauren Fleshman

She did not name that fifth drill, the one where it involves that fast lateral and slow forward motion with quick feet side to side. I'll make up a name, maybe SideSide Drill or something.

So, she outlines six drills ~ ~ ~ CARIOCO~~~HIGH KNEE w/SKIP~~~V SKIP~~~BUTT KICK~~~SIDE SIDE~~~and RUSSIAN DANCE. Awesome. Doing these it seems I can't help but increase my speed.

I have to view again to get the recommended meters or time for these. Thanks!

I basically call these the Stanford drills since Ryan Hall has similar drills in his training video.

She does a couple of small things so beautifully. I love her instructions.

I really miss monty python.

the drills seem so simple 'coz she's doing them so gracefully but it's actually quite challenging to do them with strict form. very helpful vid.

I think it's carioca.

She is smoking hot and such a smooth, graceful athlete. (I'll be in my bunk)