Running Drills
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Uploaded by ironmantom on Sep 11, 2007
Running Drills by Lauren Fleshman! Very Useful for runners...
- 454 likes, 11 dislikes
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Uploader Comments (ironmantom)
Top Comments
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Yeah, what does she know....she's only the
....2006 USA Outdoor 5,000m Champion; 2005 USA Outdoors Champs 5,000m runner-up; 3-time NCAA 5,000m outdoor champion (01, 02, & 03); collegiate record holder in 5,000m; 15-time NCAA All-American .....
Sure seems like she is pretty clueless? What do you know wildkaos626?
2 years ago 37
All Comments (100)
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best video i have seen so far.. on drills.. very informative..thanx a lot
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@orbitar88 youre fucking hilarious
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I used to do running drills, then I took an arrow to the knee.
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so what she basically showed us. in this video are drills, how to run but these drills are not so effective at times.
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is skipping like sprinting? and also what else is good for your abs.
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okay dagan jud
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Marathon dates back to the ancient Greece when a Greek man runs for miles only to inform the Greeks that the Persian invasion were repulsed in a battle known as the Battle of Marathon. unfortunately,i don't know the exact date it happened but i can recommend marathon athletes viewing this video complete marathon and half marathon training guides. plz contact me through ksatriakmal@yahoo.com if u r interested in marathon training.tq
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I was wondering, should I do this before or after running? and how many reps should I do?
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hey i was wounding, how often would you do drills a week? il do mine on a tuesday?..would you do them few times a week?
MichealWeather 1 year ago
@MichealWeather I would do these drills as part of a normal warm up routine. A few times per week for sure
ironmantom 1 year ago 4
thx for the drill. one question, how long do u normally do each drill at? 100m?
cqy7lvxl 1 year ago
@cqy7lvxl I have always done them at about 25m
ironmantom 1 year ago 3