Indian Club Fitness Training : The Swinging Circles Move in Indian Club Fitness Exercise Training
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Thank you for posting this! :)
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can't see the video - all that copy is in the way...
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excellent -- great instruction.
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Julio really does a great job on the clubs. Happy you like ours.
Revolution Clubs Indian Clubs
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I know someone who uses these execises and she thinks anyone who uses a clubs that weight more than 6lbs is crazy ... and this is someone who swings a 45lbs kettle ball in her kettle class
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The real thing is Persian "Varzeshe Bastani" or "Varzeshe Pahlevani" it involves a number of execises, club swinging is one of them.
RibEye4 3 years ago 3
With clubs as light as he is using, you are absolutely right. However, I've seen heavier clubs (15-25lbs) used to create a high intensity workout.
norwaydbp 4 years ago 3