A CrossFit Football workout with the "Saturday Sunrise Crew" at The Next Level Training Center (home of CrossFit Tampa).
9 deadlifts, 1 resisted sprint, 9 pullups
6 deadlifts, 2 resisted sprints, 6 pullups
3 deadlifts, 3 resisted sprints, 3 pullups
Scaled to 225#(m)/185#(w)
http://www.TNLTampa.com
http://www.facebook.com/TNLTampa
Background Music:
Shinedown - "Crying Out"
from the 2003 release "Leave A Whisper"
is the copyrighted property of its owner(s)
that kippin not pullups but still pretty cool
dsingleton1000 2 months ago
This is the clip that made me join. Seriously.
Arilyserenee 1 year ago