TNL Tampa - A CrossFit Football WOD

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Uploaded by on Nov 5, 2010

A CrossFit Football workout with the "Saturday Sunrise Crew" at The Next Level Training Center (home of CrossFit Tampa).

9 deadlifts, 1 resisted sprint, 9 pullups
6 deadlifts, 2 resisted sprints, 6 pullups
3 deadlifts, 3 resisted sprints, 3 pullups

Scaled to 225#(m)/185#(w)

http://www.TNLTampa.com
http://www.facebook.com/TNLTampa

Background Music:
Shinedown - "Crying Out"
from the 2003 release "Leave A Whisper"
is the copyrighted property of its owner(s)

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All Comments (3)

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  • that kippin not pullups but still pretty cool

  • This is the clip that made me join. Seriously.

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