Breathe Break 1 - Developing Breath Awareness
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mpresev 2 months ago
@whiff1962
There are many Buteyko practitioners who have gotten a lot of benefit from his techniques as is evidenced by the many Buteyko groups around the world. Many of them are asthma sufferers (I believe). However, there is now a mountain of hard science through research and double blind studies that show the benefits of slower, deeper breathing. I suspect both have their place depending on what you are trying to accomplish.
Best,
Al
almeidell 4 months ago
Some say that deep breathing is not good, as in the Buteyko method. Yet, this speaker talks of deep, slow breathing. Which is it?
whiff1962 4 months ago
Hey Al, I love your book. I would love you to make an audio book of it so I could listen along as well.
ILOVE2FeelGOOD 3 years ago