how to lose body fat - putting it all together

See this and more at

http://www.facebook.com/pages/Metabolic-Typing-Assessment/72839143343

lecture on how you're body loses fat and what mechanisms work best for all the different body types. Learn about synergy and why health comes first so fitness is almost a bonus or made easier from having the right vital nutrients in your diet. All this and more in this bonus lecture, not to be missed for all people wanted the real facts on losing unwanted body fat without the gimmicks and sales pitch of pills and supplements.

Best Regards. Paul Eastwood Bsc Chek ASCM REPS Kinesis

Category:

Education

Tags:

• Fat loss
• weight loss
• muscle gain
• weight gain
• nutrition programme
• metabolic typing

[jimdog1964]

Good to see someone offering FREE advice that is actually helpful without making you sign up to buy their products.

[inthesunshinegirl]

i store fat because i sit at my computer at work ALL DAY from 8:30 - 4:30 pm!! that is WHY!! but i TRY to combat it by eating healthy and working out with cardio - weights and bodyweight exercizes :-) i liked the lecture!

[kittybookitty]

@brandonhinton Hey congrats on your weight loss success. You are a model for those who have given up that it can be done. Congrats!

[TheFideltube]

if there's a product out there that tells you that you can lose weight fast is a scam, think about it...it took you a whole life time to get to the weight your at now, so its gonna take some time, dedication and commitment to lose weight. thats how i lost 28lbs in 3 months.

[crusher143]

1g protein / pound of body weight. Rest you fill up with complex carbs (whole grain noodles, brown rice, potatoes, vegetables etc.) and a little bit fat. Then go calculate what your body burns every day with a calculator on net, there are tons everywhere for it. Then substract 500 kcal. and voila ... do some sports to it and you will loose fat easily with almost no hunger.

Pls dont listen to any secrets which ppls want you to sell, there is no hidden secret.

[gos2488]

so what should we be actually eating? cottage cheese/tuna/low carbs etc???

you seem to really know your subject