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Golf conditioning

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Uploaded by on Oct 5, 2006

The Velocity Sports Golf Fitness program is a fitness and strength program that's tailored specifically for the golfer. The program is scientifically designed to improve a golfer's club head speed and power, flexibility and range of motion, core stability and functional strength, consistency and endurance. Rick Chavez reports for CNBC Europe on the benefits of golf conditioning.

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  • Before I started working out I was averaging about 230 on my drive. Now after 5 months of working out hardcore, 4-6days a week, I average 265 yards and sometimes can tag it 300 if I'm not worried about accuracy. Point is is that working out is second best thing for you outside of lessons and I would recommend working out before taking lessons.

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