Exercise Tips : How to Increase Metabolism With Power Foods

In order to increase your metabolism, it's important to work on portion control and to eat healthy foods like apples, oatmeal, pears, soups, low-fat granola and sardines. Find out how to feel full for a longer period of time with help from a certified personal trainer in this free video on increasing metabolism.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• exercises
• fitness
• working
• out
• workouts
• Pilates
• exercise
• equipment
• thigh
• home
• losing
• weight
• loss
• getting
• in
• shape

[bisexualbuffthug]

"If you eat a cheese puff your gonna be a cheese puff!" LOL!!!

[osamabinpawning123]

hmmm so i must eat a human to stay human....i see now.

[XxXPRINCEsesaXxX]

So if i eat cheese puff i'll be powerpuff?? hahhaha dats intereting HAHA ^_^

[AxRANDOMxRICAN]

Chessepuff

[TheBuffaloeye]

@MsTemptist If your body was burning 2K of calories a day-when u reduce calory intake roughly-ur body will start the "emergency" mode and spend less energy for the same motion.Like power saver-just eat healthy ,small portions 2 reduce stomach size.But burn it a lot .Be in motion.Go to GYM -do a lot of cardio.Remember u need carbs,protein (10% grams of your body weight) on daily basis.U even need healthy fat.DO NOT ruin ur metobolism by abnormal nutrition-just MOVE a lot.Good luck :)

[koujilittlemonster]

@MsTemptist Me too =( ..but u think we'll both end up like ryuk the shinigami from Death Note

[koujilittlemonster]

I dont think Eric Cartman would like the sound of making fun of cheese puffs xD

[88MRloko]

@MsTemptist yeah thats a bad idea

[MsTemptist]

Im going to eat nothing but apples and drink water for a month

[TheWoshmc]

Tawny Hart?

[FlavourLikeIceCream]

I'm nuts!