Weight Lifting

http://www.facebook.com/JustynDiGaetano The secret sauce to burning mad calories, boosting your metabolism, and leaning out your body is not cardio vascular exercise but rather weight lifting.
1. Fat is light and fluffy where as muscle is dense and heavy. A body with heavy muscle works harder during cardio exercise than a body covered in light fat. Working harder means more calories burned!!
2. Since muscle is much heavier, a muscular body will have a higher metabolism all day long as the body requires more work to keep that body going.
3. When muscles are worked, they lean out and take shape, giving a body the toned look everyone desires.
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Category:

Howto & Style

Tags:

• cardio
• fat
• metabolism
• muscle

[coachtimi3]

Great info :)

[domesticfashionista]

agreed! I am always so surprised when women are anti-lifting weights! It burns fat!!!