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Ryder Rapid Fire Lunge Jumps Side to Side

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Uploaded by on May 3, 2010

The last of this segment's demonstration reiterating the quick hit off the ground with all components coming together to have the hips react forward and backward while pushing off laterally for a side to side explosive reaction. If the athlete gets this down with the L Bands they are ready to start the real training of the L Bands which is sprinting.

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Sports

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Standard YouTube License

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