Day 1: Trek from St Jacques to Rif. des Guides Val d'Ayas (3394 mt).
Day 2: Ascent to Castor (4228 mt) for the west trails and down to Rif. Quintino Sella (3585 mt).
Day 3: Climb up to Naso del Lyskam (4200 mt) following the Lys Glacier and descend to Rif. Gnifetti (3647 mt). - created at http://animoto.com
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