Womens Total Body (Workout Routine)

Awesome video......

wayyyyyy this is like intense for me lol i think i could manage but not the push up part yet lol

Just keep working at it baby0spices! just keep consistent and you'll be a push pro in no time :D

Would you do this everyday or shold there be breaks?

Hi iMoniica,

I deally you would want to do this 3 times a week - alternating days.

so for example: Mon | Wed | Fri

but depending on your fitness level and how sore you feel the next day you can do this routine back to back on consecutive days.

Just keep in mind that rest is important for seeing results.

Thanks.

Great video, beginning how long should I do each exercise for?

Hi TenshiRebecca,

try and go for 30 seconds per exercise...or if you really want to get a good sweat going try and go for 1 min each exercise.

Also try and get in 3 sets :)

Thanks!

No problemo,

Glad your motivated to give it a go!

Drop me a message if you have any questions :)

This is great but how many times should I do each exercsise?

Start with 30 sec each exercise....

once you get comfortable with that switch over to 1 min each exercise.