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Uploaded by musclevip on Apr 28, 2009
The only complete muscle building system:http://www.acceleratedmusculardevelopment.comLunges from a Deficit:Lead leg will be on a raised platform and the lifter performs a backward lunge remaining upright with the torso. Movement can be overloaded with dbs, chains or weighted vest.Muscles Targeted:glutes, hamstrings, quads
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