Anusara (a-nu-sar-a), means flowing with Grace, flowing with Nature, following your heart. Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Check out these video clips from an Anusara Class taught at the Living Yoga Center by Ashley Fiala.
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