PUSH-UP TEST CADENCE TO PERFORM UP TO ONE HUNDRED PUSHUPS

A maximum performance test is a great way to evaluate upper extremity muscular endurance.

Equipment:

- PUSHUP GRID™ - Push up Training and Assessment Mat
- A practice cadence to help keep count and pace.


This is useful for
Practicing for the Army Physical Readiness Test (APRT)
Evaluating your 100 push-up test training
Practicing for your push-up test
Practicing for a push-up contest
Practicing for push-up charitable events
For use during your fitness training
And more

RELATED SEARCHES
Push up Fitness Test
Push up Test
Fitness Test

Category:

Sports

Tags:

• PUSH UP FITNESS TEST
• PUSHUP VARIATIONS
• PUSH UP EXERCISE VARIATIONS
• EXERCISE TRAINING
• WORKOUT CHALLENGE
• FITNESS TEST CADENCE
• AUDIO UP DOWN
• FITNESSGRAM
• PUSH UPS FOR CHARITY
• ONE HUNDRED PUSH UPS
• PUSH UP TEST

[livelaffluvgymnastix]

I wish the one we used in school was this fast.

[fanstanding]

@livelaffluvgymnastix I agree. This speed used in this video is just right for most people. The slow speed that you used in school is effective though for building muscular strength. In the response video on this page, there is also a faster speed than this that's ideal for a pushup fitness test. The faster speed is for the military, law enforcement, and FBI participants.

[blackopsfan88]

This isn't a cadence lol, a real cadence is a constant count of 1-2-3 1

[fanstanding]

@blackopsfan88 Thanks for the love on the comment :). You are correct as to one of the meanings of a cadence. My definition in this video is "the beat or measure of something rhythmic.' In this video each time I reach the down position, there is a "beat or measure of something rhythmic" It's designed to help the user maintain the correct velocity when performing the pushup (@ about 1.5 seconds per pushup).