Straight Leg Pike into Handstand by Kathryn Budig

Begin in downdog with the feet touching. The two legs are going to work as a single unit now: inner thighs hugging, plenty of enthusiasm in the entire length of the leg once you leave the ground.
Imagine this: the ceiling has been lowered and if you were to jump high enough, you could smack your bottom into the ceiling. Practice this approach with the legs staying actively together, arms firming straight, plenty of length in the neck and width in the shoulders. Careful to not let the elbows buckle.
Note: practice this with the wall behind you 'just in case' you go too far and flip over. Think pike before you think handstand. Try to nail the "L" shape first THEN tackle the handstand part.

Category:

Howto & Style

Tags:

• kathryn
• budig
• yoga
• pike
• straight
• leg
• handstand
• inversion
• yogaworks
• fitness
• health

[rickames]

i would like to smell her feet.

[Bruceleekungfoo]

Kathryn rocks!!! The real deal.

[drifter105]

damn!

[boizebu99]

sexy ass booty i get a hard every time i eatch the video

[NorwayIsInMyHeart]

very good :) thats perfect :D

[vishals2]

superb balance, an coordination

[SnataBose]

awesome job..love it(:

[pkhamidar2com]

Wow this is some nice stuff, i hope one day i can do this!

[MsLucyoneill]

wow