The Ultimate Workout
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not bad, but the order should be reconsidered. The best HIT routine using major compounds would be, for example (one warm up set on each): Squats (2 sets to failure, Bench (2 sets), Deads (2 sets), Overhead Press (2 sets), Chins (2 sets). That's it. That can be done in 30 min, every third day.
ScottMacFie 1 year ago
Jason, you're one tough dude. This is some serious stuff. Keep up the great work.
HybridFit 3 years ago