Netminders can specifically benefit from this drill. But it'll help any skater react quicker. For more hockey training drills, trainers' insight and to get SPARQ rated, visit www.NikeTraining.ca
Coming up on both knees at the same time is awful on both the knees and hips. You want to get on on one knee at a time to react to the puck better with my explosive power and quickness.
I just did this in my room and did it quicker than the kid in the video
emcneil41 4 days ago
@brad441 wrong wrong and wrong, take a lap.
pax2929 1 week ago
i twitched when he said go haha
TheDasaniwaterbottle 5 months ago
Coming up on both knees at the same time is awful on both the knees and hips. You want to get on on one knee at a time to react to the puck better with my explosive power and quickness.
brad441 8 months ago
I do this in wrestling and I hate it it is not for people with bad knees and are nit in the best shape
MrWewill11 1 year ago
this is much harder than it looks
kovalev274life 1 year ago