Moving of Yin & Yang - Chunyi Lin - SFQ Active Exercise Level One
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Uploaded by SpringForestQigong on May 5, 2009
The Moving of Yin & Yang is one of the basic Level One Active Exercises of Spring Forest Qigong created by qigong master Chunyi Lin.
Chunyi Lin designed all Spring Forest Qigong Active Exercises to get your bodys energy flowing, enhance the flow of your energy, open any energy blockages you may have, and bring your energy back into balance. With energy balance comes optimal health, wellness and healing.
Each Active Exercise also provides a specific additional benefit.
The Moving of Yin and Yang exercise is specifically focused to help heal your internal organs.
Breathe slowly, gently and deeply while doing the movement to help balance your energy even faster and gently place the tip of your tongue against the roof of your mouth. That is the switch that connects your bodys two main energy channels and will enhance the flow of your energy even more. You can do the movement while standing, sitting, or lying down.
You can experience the Energy of Spring Forest Qigong practice right now.
All you have to do is watch the video and follow along. http://www.springforestqigong.com
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excellent exercise, and the breathing the universe one too.
frogweaver111 2 weeks ago
Sweet, basic stuff. Love it. Works...
CognitionPrime 6 months ago
thank you for this gift
indigoallstar 11 months ago
its very useful and such things are essential for oneness.
Ramachandra50 1 year ago
This is a potent exercise which I use daily. Great stuff!
comfibold 1 year ago
thankyou for the lesson!
909830 1 year ago
Thank you for sharing your healing and love.
8Olivia8 1 year ago
This really works.... feels like some kind of balancing of the chakras. kinda like magnets.
Thanks. =)
budgetguy 2 years ago
Wow!!! I actually felt that...especially with my left hand! I'm so glad, my friends directed me to your website! Wow!
MamaKhamisa 2 years ago
I tried this for the first time today, and wow after I got up (was lying down) I felt completly renewed. Mind feels clear as a bell...
at one point I felt as though strong emotions coming up, but faded away..
I notice a pressure feeling, the same type as when you put to magnets together...i noticed this before with visualizing but more so with this, very interesting :) ... i will continue to try out new techniques! thank you
ageofeden 2 years ago