The Way of Qi Gong Volume One

Shaolin Warrior - Qi Gong Vol. 1
Region 2 encoding (PAL) English 4:3 aspect ratio 60 mins
Possibly the most popular Qi Gong exercise in the world, the Eight Treasures (or Ba Duan Jin as it is known in China) has an ancient tradition which stretches back to the founder of Zen Buddhism; Bodhidharma. Seeing that his monks were tired from extensive meditation, Bodhidharma composed a set of exercises to give them energy and strengthen their bodies.

Hundreds of years later, a Shaolin monk took the eight most effective moves, and these are the exercises demonstrated on this DVD.

Shifu Yan Lei, a 34th generation fighting disciple, takes you step by step through this dynamic Qi Gong form, explaining each movement in detail. Once you have understood the moves, you can practice in real time with Shifu Yan Lei. The whole form is simple, easy to learn, and takes about twenty minutes.

By practicing this form on a daily basis, you can expect to see significant changes in health and vitality. Suitable for adults of all ages. www.shifuyanlei.co.uk

Category:

Education

Tags:

• Shaolin
• qi
• gong
• for
• women
• menopause
• healing
• breathe
• qigong
• chi
• yan
• lei
• health
• physical
• science
• medicine

[abraxas444]

DVD is professional quality.Clear and detailed instruction and demonstration of Ba Duan Jin.

Wonderful exercises recharging body and mind.

One of best Qi Gong practices.Amazing staff.

[theshadowboy607]

and the music's nice and calm too!

[lurkymerc179]

It's certain movements which help chi energy flow freely through the chakras and also help you become more cordinated with your movement.

[fcd88]

@theshadowboy607 hi, do you know the music name ?

[jungledrumnbass4ever]

this guy is the real deal

[yamiyomizuki]

@snakefood2k1 o.k well soy protein doesn't turn you female and there are other vegetable proteins lentils beans nuts ect though that may not be relevant to this guy as Shaolin monks are not required to be vegetarian though they can chose to be and many do

[peterwilson69]

Nice... but personally I think they've got some things a little backwards (as does 99% of the planet). When I achieved a certain level of meditation, one of the surprising side-effects (amongst many), was that my body "wanted" to move like this. I didn't want it too - IT wanted too. It seemed the meditation was responsible. Anyway... just my 2 cents worth, which actually took me the better part of 10 years to discover, and several months of intense meditation. Don't get me wrong, I do like this.

[ToraJutsu01]

@snakefood2k1 nothing can turn you into a female

[snakefood2k1]

So what kind of protein he eats? Don't tell me soy either cuz that stuff turn u into a female...

[ACxBEATxKILLA]

The one person that disliked this video needs to meet this guy in person...

[SuperTutorialKing]

Awesome!