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Santi - Low Pulley Upward Cable Chest Flys

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Uploaded by on Dec 15, 2009

Santi performs Low Pulley Upward Cable Flys. Very effective chest (pec) exercise. Highly recommend you add this exercise to your arsenal of chest exercises.

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Uploader Comments (FusionFitnessSF)

  • if low cable flys are for upper, are high cable flys for lower chest?

  • @LeeBillingtonszChann That is correct.

  • How many reps and sets would you do for this exercise?

  • @lcfr4u Best way to do them (and any exercise) is to go to failure on them.

  • Hey man are you not going too high on the movement???

  • @omfggoogle Best way to do them (and any exercise) is to go to failure on them.

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All Comments (16)

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  • Man I wish my BF% was always low. Well that's what college is for eat less.

  • u r my weightlifting idol hahahaha ;P u r the best (= it really helps me

  • how to get big southern style: youtube.com/watch?v=wfZ8bJM19E­g&feature=player_embedded

  • He's hot as hell. And has perfect form when he's doing the cable exercise.

  • Wow, I didn't know this hottie. What a body he has. And he's so cute too.

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