Heavy Squat Triples 400x4x3

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[ediot6969]

Squatting at 90% then 50% for 5 of 10 then lunges u don't need to isolate no hamstring they should be about done. I have tried to hit some lying leg curls after this routine and it just don't work. Just to get in 12 reps I'm down to using like 50 lbs. that to me is sign that my Hans are done.

[flexforall2]

@ediot6969 indeed. not much need for curls and extensions when the compounds are prioritized :)

[hockwey321]

sherry has big tits

[Philhouse88]

MORE SHERRY PLEASE!!!!

[FrozenCrewGr]

do you have knee problems with squats?

[1993FreeStyle]

am playing try n spot the camera in the mirror and failing

[121mendez]

weak depth!

[bambarby]

fucking MILF

[wmontano8]

Great vid bro, keep it up brother

your boy, Will

[ZacPloskiFitnessFan]

shoulda became friends w/ tht kid

[musclesize90]

Rly nice squatting for a natural guy man! KOODOS to u dude!

[herecticx]

dude ur a fkn beast

gd job man keep it up

[thomdag]

My grandpa just died, any advise how to deal with it? sry for bad english..