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How to Use an Exercise Ball : Squat Workouts With an Exercise Ball

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Uploaded by on Jan 22, 2008

Learn how to do squats to tone your thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

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Top Comments

  • I jumped to high and hit the ceiling fan

  • great job sweetie

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All Comments (31)

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  • By accident i press three and she rubbed her vigizila.

  • negative comments are so funny i try not to laugh! LOL!TRTRTTROLTROTLROLLOLLOLLOL­!!

  • It's so hard to pay attention to the exercise cause she's so hot :)))

  • That ball. Is the answer to the question what inanimate object my face would like to be.

  • so horny

  • what's with the commercial?

  • when you roll on the ball like that i bet it makes you horny

  • I came..

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