Fri 01-23 WLL ... Why Exercise Is Important (The Why Week #1)
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Uploader Comments (weightlosslosers)
All Comments (35)
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i've ditched the scale for a while now, i only care about the measurements around my body to see where the inches have come off...i know i weigh pretty much the same as when i was "fatter" but i look fit.
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Thanks for all the interesting info.
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I have a question, can you name some good work out routines to warm up with before doing my cardio?
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Thank you for the reminder to do my resistance training and cardio! It is the most challenging thing for me to do, but I always feel great afterwards:)
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I use a Tanita brand scale that checks my weight, body fat %, and hydration level. Tanita brand scales are the highest consumer rated scales on the market currently.
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Do you check your body fat % regularly? What do you use to check it? If you use BMI charts then unless you lose weight (which won't happen too much with weight training as you said your body fat percentage estimate will never change. So how do you know if you are actually losing fat??
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OK. Neither of us should be silly. OK. :-)
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-giggles-
And poinies and unicorns?
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I don't take the camera to the gym every time! ;) don't be silly
~ Jason
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6 what? Exercise videos? Ahhhhhhhhhh. 6 huh? Wow. There are 365 days in a year.. You have 6? Wow. I guess I should pay more attention. Good for you. If that is all it takes for your to feel great, that is phenomenal! You go! Congratulations! :-)
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how long should i do resistant training for jason?
ampkg 3 years ago
Well I do mine for an hour. I'm no personal trainer in any way. I'd consult one before developing a plan of your own. ~Jason
weightlosslosers 3 years ago
Hiiii Jasoooon. :D
You're so smiley, it really helps in my mornings.
PinkRainToday 3 years ago
Yay! I love spreading sunshine and rainbows! ~ Jason
weightlosslosers 3 years ago