Side Lateral Raise with 30 Pound Dumbbells
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Wow your putting your shoulders in very vulnerable positions there mate. Made me cringe a bit. Look up a how-to video before performing these for your own safety. I beg you...
es696 5 months ago
ahahahahahahahaha
tapoutkid19 6 months ago
Piss poor form bro
jakethemuss3 11 months ago
Not very good form. Lower the weights, keep a nice straight line between your wrist, elbow, and shoulder and avoid outward rotation of your shoulders.
antonbark1and 1 year ago
drive the elbows more will be harder but will get more gain out of it what your doing there is just working the front deltoid for the most of it
qldaxeman 1 year ago
Those aren't quite lateral raises... I think you should lower the weight and use strict form.
TheAmazingOti 1 year ago