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Uploaded by athletesdotcom on Mar 3, 2009
Grasp cable bar that is attached to the low pulley with a shoulder width or slightly wider overhand grip. Stand close to pulley. Elevate shoulders as high as possible. Lower and repeat.
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Dude are you weak??? Look how big you are , you should do the whole stack.
omfggoogle 1 year ago
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Dude are you weak??? Look how big you are , you should do the whole stack.
omfggoogle 1 year ago