Published on Jun 16, 2013
Squeem Waist Cinchers are popular for being among the most effective of all the waist cinchers on the market. I wear my Squeem girdle- body shaper most of the time when I'm working out. especially during my pre-workout sessions. My stretching exercises are an important part of my workouts.
stretching may help you improve your flexibility, which in turn may improve your athletic performance and decrease your risk of injury. Understand why stretching can help — and how to stretch correctly. In this video I'm stretching with my Squeem girdle on. I wear this shape wear during many of my workouts. It helps my posture as well as my abs.
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion. Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before — or better yet, after any of your workouts
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