VID 00045
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Uploader Comments (tydaddywcu)
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All Comments (1)
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great work...you may be able to better your time by improving your rotation (it looks like your staying mostly on your side) and by lengthening your glide
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10:01
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PAST test 500 meter swim. Pararescue PAST Combat Stroke.by IanJamesMullins128,368 views
thanks. yea, this is the stroke don walsh teaches. apparently there are two main techniques. stew smith's where he kicks and rotates his navel toward the bottom of the pool, and don's where he prefers the swimmer to remain on his side. this one feels more efficient to me...
tydaddywcu 2 years ago