a kung fu master's amazing exercise
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All Comments (1,226)
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AMAZING!
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cool...
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has he dropped somethin' on the floor or what is he looking for?
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He must have mega strong legs
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Best form
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Wow, i've never seen a style like it.
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this guy wins at limbo every time
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and this is why he can do this at 96 yrs old....exercise people...exercise
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Yep, thoroughly impressive. Great resolve adhered to achieve this level. Starting young with the right people will also help. but ultimately it's all a great effort and commitment to the life.
The Anvil. (Bows)
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@Punchabearinnamouf thanks alot.
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Thats easy. I can do this, too. But only one time, then my joints are ruined forever.
atropin87 1 month ago 22
For those who think this is just about flexibility, you miss the point. Flexibility is a bonus here, but the most important point of the form is to connect every joint of the body so that when the waist moves the whole body moves. The force starts from the waist (or you can say dantian, the belly) and passes to fingures, toes and head through wave and spiral motion. This takes years to train. An equally flexible person without trainning cannot do this.
outsky2008 1 month ago 11