The Perfect Exercise to Lose Weight
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if I can lose just one pound a week, I'll be happy.
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Yeah but you don't want to swing your arms like that, you have to keep it controlled or you will damage your muscles
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I will try it. I have 20 lb to lose. After pragnency I had 30 extra- I lost 10 so far.
thanks I hope it works
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80lbs over 3 years?!
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First commnet and 2nd view
XD
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It worked for me. Good luck!
remo2012 2 years ago
You put on weight over time, it takes time to lost it.
I have kept the weight off for over ten years now, so it can work.
remo2012 2 years ago