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Caveman Training Circuit II - High Intensity Circuit

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Uploaded by on Jan 16, 2010

Our second Caveman Training Circuit in Brisbane was another huge success, we had about 25 people show and an audience.

13 stations, 45 seconds each plus a hard mental toughness challenge to top it off.

Our Caveman Training Circuits are on every Saturday at 16:00 in Stafford, Brisbane. For more information visit http://www.cavemantraining.com.au or http://www.executiveresults.com.au

Stations:
- Med Ball Slams (Medicine Balls)
- Tornado Ball Twists
- Kettlebell Upright Row
- Squat Thrusters
- Renegade Rows
- Kettlebell Suitcase Lifts
- Hindu Pushups
- Bulgarian Bag Overhead Swing
- Tyre Flips
- Sledgehammer Side Chops
- Heavy Bag Twirls
- Sandbag Clean and Press
- Push Press

Plus a challenge.

Song: Hazardous by SchizoPhobic, Glassed by BasticH

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  • @SchizophobicBand Keep 'm coming

  • Once again, thanks for featuring one of my songs! rock on,

    -Ty

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