Our second Caveman Training Circuit in Brisbane was another huge success, we had about 25 people show and an audience.
13 stations, 45 seconds each plus a hard mental toughness challenge to top it off.
Our Caveman Training Circuits are on every Saturday at 16:00 in Stafford, Brisbane. For more information visit http://www.cavemantraining.com.au or http://www.executiveresults.com.au
Stations:
- Med Ball Slams (Medicine Balls)
- Tornado Ball Twists
- Kettlebell Upright Row
- Squat Thrusters
- Renegade Rows
- Kettlebell Suitcase Lifts
- Hindu Pushups
- Bulgarian Bag Overhead Swing
- Tyre Flips
- Sledgehammer Side Chops
- Heavy Bag Twirls
- Sandbag Clean and Press
- Push Press
Plus a challenge.
Song: Hazardous by SchizoPhobic, Glassed by BasticH
@SchizophobicBand Keep 'm coming
executiveresults 1 year ago
Once again, thanks for featuring one of my songs! rock on,
-Ty
SchizophobicBand 1 year ago