Steve Cotter - Extreme Kettlebell Workout - Kettlebells DVD

World Class Kettlebell, Strength and Conditioning Instructor Steve Cotter is back with his most intense kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you're ready to take your Kettlebell Lifting to the extreme, you won't want to be without this power-packed DVD Series! Check out this quick video clip...

Category:

Sports

Tags:

• Steve
• Cotter
• Kettlebell
• Kettlebells
• Russian
• Workout
• Physical
• Fitness
• Body
• Weight

[Shaolos]

Once you see that all those shoulder injuries come from the stupidity of the user, you will understand that any tool is only as good as its user.

[MSimp2k6]

On the contrary, you might want to go to the gym to prepare for kettlebells, instead :)

20-30 minutes of hard work with kettle bells is extremely tough going.

Most kettlebell exercises are explosive (in that you are attempting to accelerate quickly rather than lift it at constant velocity). As a result, it builds some serious all round conditioning :)

[thepenetrator2006]

gay

[allmiles1]

hurry up with the ice pack, i think i hyper-extended my whole body......

[BogusBoy2121]

I must point out to potential newcomers that it is essential to start light,and slowly build up the weight,only when you can perform the moves with perfect form.I have seen many many serious wrist/tendon/ligament injuries from unconditioned people going to heavy to quick.

[martbook]

@tubeuser999 wrong

[KashAfeqs]

I worked out at one point in my life back in high school doing weightlifting and was not something that I enjoyed. I use kettlebells now and go to the gym and I've never felt better kettlebells definitely do alot for conditioning. I can feel the pep in my walk my body just moves so smooth now. Its great seeing my body transform also.

[martycrum]

Excellent video. Keep 'em coming.

[WBVIEW]

Cool stuff! Why is it the video double speed?

[azmidasimin]

i love the balls , they're good =P~

[Bigturns33]

It gives you incredible sholder strength and mobility. Increase your bench by doing tons of sholder presses