Learn some basic tips and techniques on how to workout with a gliding disc in this free exercise video on the gliding fitness disc.
Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
Why are they so expensive when you can use a paper plate?
zfunk 6 months ago
i didnt realize they had two different disc depending on the surface... i just ordered the gliding disc and hope i receive both! It didnt specify...
Lopezcll 10 months ago