PILATES

http://www.exertec.com - A conditioning system designed to develop core support, strengthening the entire abdominal network, as well as improving flexibility. Pilates is a highly adaptable program geared toward all levels of fitness. The class requires no props and will enhance freedom of movement as well as support for movement. All members can benefit from this class and are encouraged to participate.

Category:

Sports

Tags:

• exertec
• health
• and
• fitness
• center
• napa
• valley
• california
• gym
• workout