(P90X) Diet - Late Night Snack

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Uploaded by on Aug 11, 2010

P90X Diet and progress at http://www.roccocozzafitness.com

This is a snack I eat in the evenings to keep me full through the night. The casein protein in the yogurt is a slow digesting protein that fights off muscle breakdown while you sleep

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Uploader Comments (sbfw1425)

  • I tried this and it is so good! I did add my own lil touch of ground cinnamon (helps with my diabetes) and agave to the mix and it was the BOMB!!!! Thanks for sharing ;)

  • @DimplesDeep1 that sounds pretty goo. I will have to try that.

  • damn my fat free plain yogurt has the opposite. it has 18 gram carbs and 9 grams protein

  • @12triggerman I know. That is why I go with the greek. Plus it is a lot thicker and more filling! Give it a try

  • That actually looks pretty darn good...I'm gonna try that and swap out the Steelers bowl for my Giants bowl :) Thanks for sharing!!

  • @MrEcho419 hahaha...nice one. It actually is really good and the fiber one keeps you full. Let me know what you think.

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  • BOOOO Steelers!!! GO Green Bay!!! haha no man looks awesome cant wait to try it!

  • wheres laura?? she should be there with you in her natural habitat..

  • @sbfw1425 Can you make a good after workout smoothie recipe?

  • @imperfecta89 Costco. 6 bucks for that big container!!

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