Workout At Home With Frank Ice1cube Using the Chinese Inspired Ghetto Bell!

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Uploaded by on Apr 1, 2011

The link for the timer used in this workout http://www.speedbagforum.com/timer.html
Sorry if anyone doesn't like me uploading Frank's aka Ice1cube's workout video. But I find it helpful and I hope you guys watching it will benefit from it too. Credit to Frank Hwang aka Ice1cube. His channel is no longer around but you can watch his friend Hanh the Champion here http://www.youtube.com/user/HanhChampion

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Science & Technology

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Standard YouTube License

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  • I miss this dude :,( I wish he'd come back

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  • @0:18 hahahah that grin was priceless!

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