The link for the timer used in this workout http://www.speedbagforum.com/timer.html
Sorry if anyone doesn't like me uploading Frank's aka Ice1cube's workout video. But I find it helpful and I hope you guys watching it will benefit from it too. Credit to Frank Hwang aka Ice1cube. His channel is no longer around but you can watch his friend Hanh the Champion here http://www.youtube.com/user/HanhChampion
I miss this dude :,( I wish he'd come back
jaxblade07 6 months ago 14