Inner Thigh/Adductor Exercise

Just came up with this one and now I am walking funny! Not good for most everyone so please do not attempt without proper instruction. Really hits the adductors and the obliques.
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[shaylesugandh]

My gosh you make that look easy! That's going to take some practice for me! Thanks for posting it! XX

[mlebert]

@shaylesugandh I'll show some regressions on another video for the EQUALIZER adductor work. Just having one leg up there and the other on the floor in a side bridge position is often enough. Hold for a few seconds and work up to longer holds and possibly bringing the bottom leg up.

[aliztube]

You're so motivated and funny =] I'm stressed about my thigh adductor area and this made me laugh thanks

[mlebert]

@aliztube Ha! Welcome! Don't be stressed about the area- just get out and get at it! This exercise will not make that area any different other than stronger. If you are looking to reduce body fat (?) you need to work the legs hard with running, squats, etc. This exercise is just to strengthen under proper guidance. Thanks again! Have fun and go out and get it!

[piratebastard1]

Wow, you look like you're excited to get home and show your mom how you exegesis.

[GweeGwee]

the way he's jumping around and shit wtf LMAO still awesome though

[mlebert]

@gemcutter187 ha that is funny! :)

[gemcutter187]

@mlebert me too, but their aint much daylight under your soles

[mlebert]

@145bobby It works but is very advanced and can be hard on the knee. Work with a personal trainer to see what is best for you!

[mlebert]

@Starr5495 That's right!

[mlebert]

@GweeGwee I like to jump :)

[mlebert]

@piratebastard1 I was!