Ballet Plus - Finis Jhung

Purchase the Ballet Plus DVD at http://finisjhung.com/catalog/product_info.php?cPath=1&products_id=73.

DESCRIPTION

The anti-aging video that is fun to do and good for you. Stretch away aches and pains. Strengthen and protect your entire body. Regain your youthful vitality and feel better!

Ballet - 10 doable barre-free exercises for posture, balance, and strength
Plus - 5 slow floor stretches for flexibility and relaxation
Plus - 3 sitting "dances" for core and leg strength
Plus - 2 "kitchen sink" stretches for your lower back
Plus - 1 slow waltz to delight you
Plus - the fabulous music of Scott Killian


DESCRIPTION

The anti-aging video that is fun to do and good for you. Stretch away aches and pains. Strengthen and protect your entire body. Regain your youthful vitality and feel better!

Ballet - 10 doable barre-free exercises for posture, balance, and strength
Plus - 5 slow floor stretches for flexibility and relaxation
Plus - 3 sitting "dances" for core and leg strength
Plus - 2 "kitchen sink" stretches for your lower back
Plus - 1 slow waltz to delight you
Plus - the fabulous music of Scott Killian
EXERCISES

1. Lie Down and Stretch Out
2. Sit Up and Work Out I
3. Sit Up and Work Out II
4. Sit Up and Work Out III
5. The Isometric Plié
6. Battement tendu, dégagé, à la seconde
7. Battement tendu devant, derrière
8. Rolling the foot, dégagé à la seconde
9. Battement dégagé devant, derrière, fondu, cambré
10. Battement tendu, plié in 5th, retiré, développé
11. Rond de jambe par terre, fondu, stretch
12. Temps lié en croix
13. Battement tendu, fondu attitude, stretch
14. Temps lié, grand port de bras, réverence
15. Kitchen Sink Stretch I
16. Kitchen Sink Stretch II
17. Dance
18. BONUS EXTRA: Interview with Sasha Dmochowski

Each exercise is explained and shown by Finis and then demonstrated in full while Finis observes and coaches. "Ballet Plus" is perfect for non-dancers of any age and body type as well as beginning ballet students. Be good to yourself. Enjoy a little bit of heaven on earth.

CUSTOMER COMMENTS

"Thank you for making Ballet Plus! It feels like you're right next to me as I move from one step to the next. Your heart and soul emanates from the DVD to my room. Furthermore you TEACH, not just "TELL" and you do it WELL!!! Thank you for teaching me how to do things correctly! I love it and I appreciate everything you do! You are the best!!! A++++" - Brenda Omer, Exercise Specialist, Health and Physical Education Teacher, Carnegie, PA

I'm proceeding very carefully and slowly in 'rehab-ing' my sprained ankle with your barre videos. The detailed way that you work the feet and our weight is having a really good effect on my foot. I am so grateful! After I do just those 5 exercises, my foot starts to feel more pliable and alive again. THANK YOU SO MUCH FOR MAKING ALL THESE RESOURCES AVAILABLE TO US! With Gratitude," —Polly Bloomberg, Berkeley, California

Category:

Howto & Style

Tags:

• finis jhung
• finis
• ballet
• ballet plus
• rehab
• physical therapy
• stretch
• scott killian
• barre
• posture
• balance
• strength
• relaxation
• core strength

[Budscer]

Finis Jhung is like the yoda of ballet....

[OtakunoOdoriko]

@efsika These are just warm up exercises, they're not ballet technique

[balletgirly247]

Wauw

[yanyuet]

wow what's that exercise on the floor, its really unusual and interesting.

[yogoooool]

??

[chivond602]

hi my name is chivon and i love how you teach im trying to teach myself cause dont have lot of money could you tell me what i should start with thx

[efsika]

this is not ballet.

i am into the vaganova system

[Irinabalerina100]

bravo, great  teacher!!

[maisalebasi]

excelente