Shoulders Workouts - Weight Training Exercises For Big Delts

http://www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Category:

Sports

Tags:

• shoulders
• delts
• deltoids
• muscles
• weight
• training
• workouts
• bodybuilding
• body
• building
• exercises
• strength
• routines
• bigger

[doktorfritte]

The shoulder press is the best exercise for building shoulder strength. The shoulder joint is in its most stabilized position and the range of motion is the greatest of all pressing exercises. When performed standing it also engages all the muscles involved in mid line stabilization. Strength>mass. Rippetoe and Starting Strength. Search and read.

[blueblob4]

Is it better to do shoulder presses sitting or standing?

[bonelessBob]

the human body itself is mostly water

[mamimooz]

you should do some bent over lateral raises too, cuz that trains youre rear delts

[AnthonyHarder]

very well xplained, thanks dude

[transtiojoao]

are you sure? cause i think its harder doing at sitting position

[vitaliykim]

It really depends on what you want to do. I like sitting by isolating the shoulder muscles.

[ultimatumjs]

depends, as the guy below said, it does engage lots of stabilisers iof you stand, but if you sit it tends to isolate the deltoid muscle more.

[cripstyl3r]

man ur a champion i always wondered y my laterals lacked intensity ur form was flawless cheers

[Rosewater71]

Good workout

[neo3187]

basically d combination of creatine and protein in d diet is d real deal... all the other stuff these days in the market are just GOOD way of fooling people... m nt saying they dont work, but they are not at all necessary