Chaos Chin Ups - www.hocevarperformance.com

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Uploaded by on Nov 20, 2009

http://www.hocevarperformance.com
There are multiple vriations of the chaos chin ups/pull ups. In this variation a partner is randomly pushing your body in different directions and you are put in a position where you have to stabilize your body and do a pull. The difficulty of the chin ups/pull ups increases quite a bit and you can make the exercise harder by having the partner push harder and more frequently
Smith, Jim. The Chaos Manual, The Diesel Crew, LLC. 2006

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