RYAN TALKS CONDITIONING AND CONTEST PREP

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Seen here in Feb 2010, Ryan talks though his prep for the FAME UK Fitness Model competition, explaining his diet, conditioning, and those final training elements to bring his body into perfect proportion. Ryan went on to win the FAME UK, as well as the WBFF championships in Quebec the following month.
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Category:

Entertainment

Tags:

• male
• fitness
• model
• muscle
• flex
• pose
• wbff
• ryan
• john
• baptiste
• rjbaptiste
• ripped
• training
• workouts

[christophela]

Can I ask what your height and weight are here please?

[IronMuscleTV]

@christophela 6ft i was probably only 83kg there

[myha16]

WOW he is the epitome of 'Black is Beautiful'

[dancinonasmoothedge]

nice physical! and accent too!!

[TheRonny305]

Glutamine is a waste if money

[FitnessMasterpiece]

Listen to me everyonnee!!! Obtaining a body like that and/or better has NOTHING to do with "GENETICS!!" All you need to do is take the correct supplements to get a hot bod. The reason why his body is like that is because he is taking BCAA's and PROTEIN. His body can get even better if he starts using GLUTAMINE.

[punisher455rs]

You look well good mate (no homo)

[spinto12]

all a woman has to do is LOOK at him and she'll get pregnant!  DANG!!!

[vipsamsam]

From 10% to 3% what does it take lots of cardio or no carbs diet?

[Marcuzdd]

For how long had you've been working out here ?

Great proportion and symmetry and muscle definition!

[The1moreday]

here you say your 10 percent bodyfat but i see you have a very muscular shape but im 8 and i cant see my muscles well unless i flex..i want to add more mass and im 16 is it possible , but I'am not skinny

[corght]

Was there a moment in your life when you were fat, or were you always slim?