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SADIE'S EASY MEDITATION

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Uploaded by on Apr 20, 2008

A SIMPLE DAILY MEDITATION TO HELP EMBRACE THE MOMENT, DISSOLVE CHAOTIC EMOTIONS/THOUGHTS AND GET YOU BACK TO YOUR CALM CENTER, QUICK! With Sadie Nardini, Master yoga trainer, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul. More at www.SadieNardini.com

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Uploader Comments (sadienardini)

  • nice, simple but effective.  well done, namaste.

  • Thanks! xoSadie

  • That is a good point. Witnessing is the key. To become a observer of whatever happens inside you. To become a free bird watching whatever happens on the surface. The bird is doing nothing. It just is....watching.

  • I agree---FREEBIRD! That 70's band had it right;)

    xoSadie

  • First comment.

    I'll try this :D

  • let me know how it goes! xoS

Top Comments

  • thankyou! :) and i'd just like to add that i think you're a very beautiful woman :)

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All Comments (32)

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  • just listening to you explaining how to meditate makes me feel more relax, didnt know that aura was transmittable through youtube, nice...

  • Meditation you can do *before* you wake up (0:09)??

  • One of the simplest and best technique, thank you.

  • your eyes are awesome

    you are dark but shinning

  • thank you, great video!

  • Ive been struggling with meditation so ill be trying this,thank you

  • thank you very much! and you are indeed a very beautiful woman :)

  • can only sum ppl meditate cos all i get is black :(

  • hey sadie !!!! now adays i am fllowing ur youga and its greaaat fun.....i just want to loose soome of the stomach fat which is rite under the bust .... how shud i do it ... or which of ur vedio should i followw????? just geme the link or just write it back to me... il be really veryy thankfulllllll....waiting.....­.........

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