VINYASA Yoga Flow 2

Here a flow of poses to build up strength and balance. It has a few twists in it to keep your spine healthy and to squeeze out your organs :)

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[yogatic]

I was, the weather has been amazing here!

[pinkbutterflygen]

Hi Ms. Esther I am so happy that I was able to access your YOGA Video. I will try my best to practice it at home. Thank you for extending the skill

to me.

[Skullflowerz]

you are a goddess!. thank you for sharing your wisdom and knowledge. :)

[izabelidris1234]

THANK YOU Ester for this video. It has REALLY helped me a lot. It seems to target exactly what is the most stiff, weak and painful for me. I do have a lot of bad emotions/memories, etc stuck in my hips and while this routine is very challenging for me still, it has made a huge difference in my overall practice and life. I have been doing this daily for a week or so and I can already see results. Thanks again!! I am a huge fan and i also have your DVD ;).

[grafitogris]

Thank you so much for sharing these sequences, I really enjoy them! your videos are so wonderful! thank you so much Esther! :)

[amandamarievth]

I really enjoyed this flow and will visit it often. Thank you for sharing!

[TheCajunGal]

I'm just getting back into it! I feel wonderful, and it's only been a couple of days. I'm so excited to be checking out yogatic again. Thank you, Esther!

[luckypharms]

Man, Esther, you always kick my butt! Thanks!

[14nordique14]

This one is excellent! :)

[ragyfish]

she is amazing

[BirdOnAHarp]

I've added this sequence to my practice. Love it. Thank you, Esther!