100 Meter Hurdles
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you got potential kid. just keep trying to perfect your form and it will click for yourself. Youre on the right track.
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seems like after hurdle three, there is a great deal of movement in the shoulders from left to right. Most of the movement should be forward and keep the head up. Youve already left the ground, theres not a lot you can do about that hurdle. focus on the next one.
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it looked prety perfect to me, but maybe thats cause u had such shit competition :L
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When you are going over the hurdle, don't look down, you should only be bending from the hips and don't collapse yourself, also; your reaching for your lead leg, your lead leg arm should be square (as if you are looking at a watch)... And lastly, don't lock your lead leg so much, there should be a natural bend it it.... Besides those few picky things, VERYYY good(:
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@cnbtqmES only to the first two hurdles should your head be down. he didnt lift his head up too much after.
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@littleboy182 thats actually good for 7th grade. im a girl and my time was 19.8 in 7th grade. i just finished 9th grade and my time is now a 16.1 and i have soo much room to improve. if you keep at it and go to many camps you can be very good:]
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youre supposed to put your head down
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@littleboy182 whats weird is that is exactly my time and im in 7th gradee
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im in 7th and my time in 19.05. ima guy. ahah i know thats bad
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@ jefroma why would I make p the number 13.99 if I was lieing? wouldn't i just say 14 seconds? or even 13 seconds?
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you have to be faster with your left leg. Look at dayron robles and watch hes swing leg.
toppskatt 3 years ago 5
The time was good but i think ya hurdles technique is quite good, it might just be your speed in between the hurdles. whats ya 100m or 200m PB?Oh n ya 1st 2 or 3 hurdles ya trail leg seems to be slow but then it starts to pick up. Whats ya 100m hurdle pb?
n1234s 3 years ago 4