How Low Can You Go? Workout
Loading...
Loading...
169
views
Loading...
Uploaded by outlawfit on Feb 15, 2010
10 reverse lunges and snatches, 20 low dumbell rows, 20 low (half) squats at the bottom range, 10 push ups to 20 alternating knees to elbow, 20 reverse plank glute raises each leg, 15 glute kicks and 15 sides kicks in a side plank each side, 20 modified pull ups and knee ups. record your time and see how fast you can finish the workout. Each time see if you can complete it faster than the time before and increase the amount of weight you are using for the rows and half squats. Always consult your physician before beginning any physical exercise program. HAVE FUN!!
0:26
Push Up Knee Touchesby FFSP2007307 views- 6:26
Build Back Muscle Workout - Dumbbell Row Progressionby jhashey29,006 views
- 1:13
Ludacris - How Low Can You Go (Andee's Natasha Studio Hiphop Beginner Open Class)by andee1990375 views
- 1:11
Weight Loss Cardio Kick with Violet Zakiby collagevideo5,467 views
- 3:12
HOW LOW CAN YOU GO(LEG WORKOUT)by zumbalicious1938 views
- 3:29
Muay Thai side step follow w/ combination of kicksby zeerebel561 views
- 5:46
KICKSby adijka56 views
- 0:47
12 Minute Fat Loss Workout 5by cbathletics9,770 views
- 0:39
Dumbbell Front Squat and Pressby oayungo640 views
- 0:32
Red Trunks = New Videos Part 3 (Planks Reverse Kicks) www.youtube.com/dl215by dl21584 views
- 5:47
Gain Muscle and Lose Fat with TT 2K9 Fusion Workout Cby cbathletics2,878 views
- 3:07
Spongebob Squarepants Walk It Out Music Videoby magicjames9210,527,064 views
- 1:47
One Arm Dumbbell Rowby fatlosspro150,691 views
- 4:26
MVP Combination Killerby mvpfitness1,344 views
- 3:07
ZUMBA: HOW LOW: LUDAGRISby TiinaLovesZumba2,376 views
- 9:39
Incline dumbbell rows & barbell rowsby lizard26421 views
- 0:35
Legs: Dumbbell Front Squatsby LukeForan801,514 views
- 1:15
CrossFit Front Squatby brassringfitness10,044 views
- 4:17
Ludacris How Low Can You Go remix featuring Celeb Baby myspace.com/celeb007by bestonearth12343,578,386 views
- 1:12
How To: French Pressby freecollegehealth40,796 views
Link to this comment:
All Comments (0)