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GET BIGGER BICEPS FAST!!!

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Uploaded by on Jan 22, 2011

http://www.2buildmusclefast.com/p/get-bigger-arms-and-build-big-big.html
SUBSCRIBE TO MY MUSCLEBUILDING YOUTUBE CHANNEL
http://www.youtube.com/TWINMUSCLEWORKOUT


2-3 SETS CLOSE GRIP PULL-UPS UNTIL FAILURE
2-3 SETS 10-15 REPS BICEP CURLS WITH CURL BAR WITH LIGHT WEIGHT

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  • likes, 3 dislikes

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Uploader Comments (hodgetwins)

  • Anyone have any ideas of how you can do pull ups at home?

    I guess it's not possible...

  • @KeroKeroFFVII you can buy a pullup bar that can be used in any door way you can find a gold gym pullup in walmart for about 19.00

Top Comments

  • yall are toooooo fine!

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All Comments (25)

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  • @KeroKeroFFVII do you have a basement at your place thats unfinshed ? some have beams you can use in t roof

  • @KeroKeroFFVII A tree branch

  • this is my chance to get the most thumbs up.... here we go... ehh WAAAZZUUUP!? ... damn it,..,.

  • dats a gud workout tryd it man respect for dat bro

  • So u get bigger biceps doing bicep curls? Who'd of knew? No more wrist curls 4 me!

  • @Dwq47 Hahaha.. funny -.-

  • @TheVideomaker909 Ok so here is the scientific reason why your biceps aren't growing, testosterone is the main hormone for building muscle, and your nuts are just so tiny, they produce barely any. You have a mangina, i'd take up cooking if I were you.

  • i train my biceps-triceps once-twice a week, i no about eating right, i drink protien shakes, and i know not to over train and also i workout other body parts and take rest days but.. My biceps are barely growning. I notice a big difference than a year and a half ago but they wont stack up to well so they look small :( any advice on how to make them look biggeR?

  • see you guys der

  • Planet Fitness..haha

    this looks like the one in ANAHIEM CA

    By were i live..IS IT????

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